Nicky Serfling 7500m row
7,500
Meters
30:33.1
Time
2:02.2
Pace
486
Calories
136
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 141 |
June 17, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.1 | 7,500 | 2:02.2 | 192 | 959 | 25 | 136 |
| 6:10.4 | 1,500 | 2:03.4 | 186 | 939 | 25 | 125 |
| 6:10.5 | 3,000 | 2:03.5 | 186 | 939 | 25 | 130 |
| 6:08.6 | 4,500 | 2:02.8 | 189 | 949 | 25 | 137 |
| 6:07.8 | 6,000 | 2:02.6 | 190 | 953 | 25 | 139 |
| 5:55.8 | 7,500 | 1:58.6 | 210 | 1022 | 26 | 151 |
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Workout Graph
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