Nicky Serfling 7500m row
7,500
Meters
30:52.1
Time
2:03.4
Pace
482
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 149 |
June 10, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.1 | 7,500 | 2:03.4 | 186 | 939 | 25 | 131 |
| 6:12.3 | 1,500 | 2:04.1 | 183 | 930 | 25 | 124 |
| 6:12.0 | 3,000 | 2:04.0 | 184 | 931 | 25 | 126 |
| 6:11.7 | 4,500 | 2:03.9 | 184 | 933 | 25 | 133 |
| 6:11.3 | 6,000 | 2:03.7 | 185 | 935 | 25 | 134 |
| 6:04.9 | 7,500 | 2:01.6 | 194 | 969 | 25 | 142 |
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Workout Graph
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