Nicky Serfling 7500m row
7,500
Meters
30:57.7
Time
2:03.8
Pace
480
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 141 |
June 03, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.7 | 7,500 | 2:03.8 | 184 | 934 | 25 | 136 |
| 6:10.7 | 1,500 | 2:03.5 | 186 | 938 | 25 | 128 |
| 6:16.5 | 3,000 | 2:05.5 | 177 | 909 | 25 | 132 |
| 6:18.3 | 4,500 | 2:06.1 | 175 | 900 | 25 | 132 |
| 6:18.5 | 6,000 | 2:06.1 | 174 | 899 | 25 | 135 |
| 5:53.7 | 7,500 | 1:57.9 | 214 | 1034 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.