Nicky Serfling 25:00 row
6,073
Meters
25:00.0
Time
2:03.4
Pace
390
Calories
134
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 142 |
June 01, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,073 | 2:03.4 | 186 | 939 | 25 | 134 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 25 | 128 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | 133 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 | 133 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 25 | 136 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 | 140 |
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Workout Graph
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