Nicky Serfling 7500m row
7,500
Meters
30:53.9
Time
2:03.5
Pace
481
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 142 |
May 28, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.9 | 7,500 | 2:03.5 | 185 | 938 | 24 | 134 |
| 6:03.2 | 1,500 | 2:01.0 | 197 | 978 | 25 | 128 |
| 6:09.4 | 3,000 | 2:03.1 | 187 | 945 | 25 | 132 |
| 6:12.4 | 4,500 | 2:04.1 | 183 | 929 | 24 | 134 |
| 6:16.7 | 6,000 | 2:05.5 | 177 | 908 | 25 | 136 |
| 6:12.3 | 7,500 | 2:04.1 | 183 | 930 | 25 | 143 |
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Workout Graph
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