Nicky Serfling v2000m/2:00r...3 row
6,000
Meters
23:19.3
Time
1:56.6
Pace
411
Calories
151
Heart Rate
| Rest Distance | 913 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,913 |
| Overall Time | 29:19.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 141 |
May 23, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.3 | 6,000 | 1:56.6 | 221 | 1059 | 26 | 151 | |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 26 | 143 | |
| r: 2:00 | 342 | ||||||
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 26 | 153 | |
| r: 2:00 | 280 | ||||||
| 7:40.6 | 2,000 | 1:55.1 | 229 | 1088 | 26 | 159 | |
| r: 2:00 | 291 | ||||||
| r913 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.