Nicky Serfling 7500m row
7,500
Meters
31:14.2
Time
2:04.9
Pace
476
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 142 |
May 20, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.2 | 7,500 | 2:04.9 | 179 | 917 | 25 | 133 |
| 6:12.4 | 1,500 | 2:04.1 | 183 | 929 | 25 | 125 |
| 6:15.4 | 3,000 | 2:05.1 | 179 | 914 | 25 | 131 |
| 6:15.7 | 4,500 | 2:05.2 | 178 | 913 | 25 | 135 |
| 6:15.8 | 6,000 | 2:05.2 | 178 | 912 | 25 | 137 |
| 6:14.8 | 7,500 | 2:04.9 | 179 | 917 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.