Nicky Serfling 30:00 row
7,206
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 142 |
May 16, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 918 | 24 | 130 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 25 | 124 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 25 | 128 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 24 | 132 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 25 | 133 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 25 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.