Nicky Serfling 30:00 row
7,287
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 142 |
May 14, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,287 | 2:03.5 | 186 | 939 | 24 | 133 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 24 | 119 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 25 | 126 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 24 | 132 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 24 | 138 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 981 | 25 | 150 |
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Workout Graph
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