Nicky Serfling 30:00 row
7,230
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 144 |
April 29, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230 | 2:04.4 | 181 | 924 | 24 | 131 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 24 | 129 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 24 | 125 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 25 | 130 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 25 | 133 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 25 | 138 |
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Workout Graph
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