Nicky Serfling 10:00 row
2,555
Meters
10:00.0
Time
1:57.4
Pace
172
Calories
128
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 144 |
April 27, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 25 | 128 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 94 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 134 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 133 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 130 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 153 |
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Workout Graph
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