Nicky Serfling 10:00 row
2,506
Meters
10:00.0
Time
1:59.7
Pace
165
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 143 |
April 25, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 25 | 131 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 126 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 125 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 130 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 138 |
| 10:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | 139 |
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Workout Graph
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