Nicky Serfling 30:00 row
7,214
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 143 |
April 22, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 920 | 24 | 133 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 25 | 129 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 24 | 131 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 24 | 132 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 24 | 137 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 24 | 138 |
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Workout Graph
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