Nicky Serfling 10:00 row
2,508
Meters
10:00.0
Time
1:59.6
Pace
165
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 142 |
April 20, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 25 | 131 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 120 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 131 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 133 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 136 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 139 |
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Workout Graph
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