Nicky Serfling 30:00 row
7,293
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
129
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 141 |
April 15, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,293 | 2:03.4 | 186 | 940 | 25 | 129 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 25 | 119 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 25 | 127 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 25 | 129 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 948 | 25 | 134 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 26 | 137 |
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Workout Graph
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