Nicky Serfling 30:00 row
7,212
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 144 |
April 08, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212 | 2:04.7 | 180 | 919 | 22 | 129 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 23 | 120 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 23 | 126 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 22 | 128 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 22 | 134 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 23 | 138 |
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Workout Graph
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