Nicky Serfling 30:00 row
7,230
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 144 |
April 06, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230 | 2:04.4 | 181 | 924 | 23 | 141 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 24 | 131 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 23 | 136 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 23 | 140 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 23 | 145 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 995 | 25 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.