Nicky Serfling 10:00 row
2,500
Meters
10:00.0
Time
2:00.0
Pace
165
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 142 |
April 02, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 24 | 131 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 129 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 130 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 133 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 132 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 134 |
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Workout Graph
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