Nicky Serfling 10:00 row
2,521
Meters
10:00.0
Time
1:59.0
Pace
166
Calories
129
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 142 |
April 02, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 25 | 129 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | 119 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 127 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 128 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 136 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 139 |
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Workout Graph
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