Nicky Serfling 10:00 row
2,500
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
127
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 143 |
April 01, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 24 | 127 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | 115 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 122 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 129 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 134 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 136 |
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Workout Graph
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