Bruce Matthews 5000m row
5,000
Meters
30:38.5
Time
3:03.8
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 88 |
February 27, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.5 | 5,000 | 3:03.8 | 56 | 493 | 18 |
| 5:49.6 | 1,000 | 2:54.8 | 66 | 525 | 20 |
| 5:46.3 | 2,000 | 2:53.1 | 67 | 532 | 20 |
| 6:32.8 | 3,000 | 3:16.4 | 46 | 459 | 17 |
| 6:43.5 | 4,000 | 3:21.7 | 43 | 446 | 17 |
| 5:46.3 | 5,000 | 2:53.1 | 67 | 532 | 19 |
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Workout Graph
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