Bruce Matthews 8000m row
8,000
Meters
50:04.8
Time
3:07.8
Pace
403
Calories
68
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 18 |
| Stroke Count | 944 |
| Drag Factor | 88 |
February 23, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.8 | 8,000 | 3:07.8 | 53 | 481 | 18 | 68 |
| 10:13.8 | 1,600 | 3:11.8 | 50 | 470 | 19 | 68 |
| 10:29.1 | 3,200 | 3:16.5 | 46 | 458 | 18 | |
| 9:31.6 | 4,800 | 2:58.6 | 61 | 511 | 20 | |
| 10:31.9 | 6,400 | 3:17.4 | 45 | 456 | 18 | |
| 9:18.4 | 8,000 | 2:54.5 | 66 | 526 | 20 |
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Workout Graph
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