Bruce Matthews 23:47 row
4,000
Meters
23:47.4
Time
2:58.4
Pace
201
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 89 |
February 22, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.4 | 4,000 | 2:58.4 | 62 | 512 | 19 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 18 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 19 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 20 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 19 |
| 23:47.4 | 650 | 2:54.9 | 65 | 525 | 20 |
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Workout Graph
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