Bruce Matthews 5000m row
5,000
Meters
29:34.9
Time
2:57.4
Pace
253
Calories
91
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 100 |
February 04, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.9 | 5,000 | 2:57.4 | 63 | 515 | 17 | 91 |
| 5:57.4 | 1,000 | 2:58.7 | 61 | 511 | 18 | 88 |
| 6:28.3 | 2,000 | 3:14.1 | 48 | 464 | 16 | 87 |
| 5:53.9 | 3,000 | 2:56.9 | 63 | 517 | 18 | 93 |
| 5:44.2 | 4,000 | 2:52.1 | 69 | 536 | 18 | 94 |
| 5:31.1 | 5,000 | 2:45.5 | 77 | 565 | 18 | 97 |
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Workout Graph
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