Bruce Matthews 400m row
400
Meters
2:04.2
Time
2:35.2
Pace
20
Calories
86
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 98 |
February 01, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.2 | 400 | 2:35.2 | 94 | 621 | 20 | 86 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 20 | 73 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 20 | |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 20 | 92 |
| 0:30.2 | 400 | 2:31.0 | 102 | 649 | 20 | 93 |
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Workout Graph
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