Bruce Matthews 500m row
500
Meters
2:46.7
Time
2:46.7
Pace
25
Calories
86
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 50 |
| Drag Factor | 96 |
January 24, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 18 | 86 |
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 19 | 79 |
| 0:33.4 | 200 | 2:47.0 | 75 | 558 | 20 | 86 |
| 0:33.0 | 300 | 2:45.0 | 78 | 568 | 18 | 88 |
| 0:32.7 | 400 | 2:43.5 | 80 | 575 | 16 | 90 |
| 0:32.5 | 500 | 2:42.5 | 82 | 580 | 17 | 91 |
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Workout Graph
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