Bruce Matthews 5000m row
5,000
Meters
28:29.2
Time
2:50.9
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 80 |
January 09, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.2 | 5,000 | 2:50.9 | 70 | 541 | 17 |
| 5:47.2 | 1,000 | 2:53.6 | 67 | 530 | 18 |
| 5:45.6 | 2,000 | 2:52.8 | 68 | 533 | 18 |
| 5:50.9 | 3,000 | 2:55.4 | 65 | 523 | 17 |
| 5:33.7 | 4,000 | 2:46.8 | 75 | 559 | 18 |
| 5:31.8 | 5,000 | 2:45.9 | 77 | 563 | 18 |
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Workout Graph
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