Bruce Matthews 3500m row
3,500
Meters
23:21.2
Time
3:20.1
Pace
175
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 93 |
February 07, 2021 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.2 | 3,500 | 3:20.1 | 44 | 450 | 19 |
| 5:50.3 | 700 | 4:10.2 | 22 | 376 | 16 |
| 4:20.2 | 1,400 | 3:05.8 | 55 | 487 | 22 |
| 4:24.3 | 2,100 | 3:08.7 | 52 | 479 | 21 |
| 4:21.4 | 2,800 | 3:06.7 | 54 | 485 | 21 |
| 4:25.0 | 3,500 | 3:09.2 | 52 | 477 | 20 |
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Workout Graph
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