Bruce Matthews 56:13 row
10,011
Meters
56:13.7
Time
2:48.4
Pace
511
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 1255 |
| Drag Factor | 110 |
October 07, 2020 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:13.7 | 10,011 | 2:48.4 | 73 | 551 | 22 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 22 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 22 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 23 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 22 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 23 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 22 |
| 35:00.0 | 871 | 2:52.2 | 69 | 535 | 21 |
| 40:00.0 | 887 | 2:49.1 | 72 | 549 | 22 |
| 45:00.0 | 910 | 2:44.8 | 78 | 568 | 23 |
| 50:00.0 | 928 | 2:41.6 | 83 | 585 | 23 |
| 55:00.0 | 934 | 2:40.5 | 84 | 590 | 23 |
| 56:13.7 | 209 | 2:56.3 | 64 | 519 | 18 |
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Workout Graph
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