Bruce Matthews 4500m row
4,500
Meters
25:08.2
Time
2:47.5
Pace
231
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 112 |
September 27, 2020 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.2 | 4,500 | 2:47.5 | 74 | 555 | 20 |
| 5:16.2 | 900 | 2:55.6 | 65 | 522 | 22 |
| 5:02.1 | 1,800 | 2:47.8 | 74 | 554 | 21 |
| 4:59.6 | 2,700 | 2:46.4 | 76 | 561 | 20 |
| 4:59.8 | 3,600 | 2:46.5 | 76 | 560 | 20 |
| 4:50.6 | 4,500 | 2:41.4 | 83 | 586 | 18 |
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Workout Graph
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