Bruce Matthews 10x1000m/2:00r row
10,000
Meters
49:22.2
Time
2:28.1
Pace
545
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,185 |
| Overall Time | 1:09:22.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 1254 |
| Drag Factor | 126 |
April 12, 2020 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.2 | 10,000 | 2:28.1 | 108 | 670 | 25 | |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 28 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 27 | |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 27 | |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 26 | |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 26 | |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 25 | |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 23 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 24 | |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 23 | |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 23 | |
| r185 |
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Workout Graph
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