Bruce Matthews v350m/2:20r...5 row
1,750
Meters
8:24.0
Time
2:24.0
Pace
96
Calories
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 3,075 |
| Overall Time | 19:10.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 125 |
July 01, 2019 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.0 | 1,750 | 2:24.0 | 117 | 703 | 22 | |
| 1:43.8 | 350 | 2:28.2 | 107 | 669 | 23 | |
| r: 2:20 | 308 | |||||
| 1:39.8 | 350 | 2:22.5 | 121 | 715 | 22 | |
| r: 2:13 | 251 | |||||
| 1:43.3 | 350 | 2:27.5 | 109 | 674 | 22 | |
| r: 2:20 | 315 | |||||
| 1:33.9 | 350 | 2:14.1 | 145 | 799 | 24 | |
| r: 2:28 | 288 | |||||
| 1:43.3 | 350 | 2:27.5 | 109 | 674 | 22 | |
| r: 1:25 | 163 | |||||
| r1,325 |
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Workout Graph
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