Bruce Matthews 2x500m/0:30r row
1,000
Meters
4:59.4
Time
2:29.7
Pace
54
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,092 |
| Overall Time | 5:59.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 80 |
March 27, 2019 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 20 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 19 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 21 | |
| r92 |
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Workout Graph
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