Bruce Matthews 3000m row
3,000
Meters
16:44.1
Time
2:47.3
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 103 |
February 14, 2019 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.1 | 3,000 | 2:47.3 | 75 | 557 | 23 |
| 3:28.5 | 600 | 2:53.7 | 67 | 529 | 24 |
| 3:28.4 | 1,200 | 2:53.6 | 67 | 529 | 23 |
| 3:25.3 | 1,800 | 2:51.0 | 70 | 540 | 22 |
| 3:13.8 | 2,400 | 2:41.5 | 83 | 585 | 23 |
| 3:08.1 | 3,000 | 2:36.7 | 91 | 612 | 23 |
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Workout Graph
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