Bruce Matthews 2x500m/1:00r row
1,000
Meters
4:45.0
Time
2:22.5
Pace
56
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,175 |
| Overall Time | 6:45.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 100 |
February 02, 2019 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 22 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 24 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 20 | |
| r175 |
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Workout Graph
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