Bruce Matthews 30:01 row
5,000
Meters
30:01.4
Time
3:00.1
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 103 |
November 02, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 5,000 | 3:00.1 | 60 | 506 | 17 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 19 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 17 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 18 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 17 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 17 |
| 30:01.4 | 760 | 3:18.2 | 45 | 454 | 17 |
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Workout Graph
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