Bruce Matthews 5000m row
5,000
Meters
28:01.2
Time
2:48.1
Pace
257
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 488 |
| Drag Factor | 100 |
September 27, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:01.2 | 5,000 | 2:48.1 | 74 | 553 | 17 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 19 |
| 5:34.3 | 2,000 | 2:47.1 | 75 | 557 | 17 |
| 5:36.7 | 3,000 | 2:48.3 | 73 | 552 | 17 |
| 6:07.4 | 4,000 | 3:03.7 | 56 | 494 | 16 |
| 5:22.3 | 5,000 | 2:41.1 | 84 | 587 | 18 |
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Workout Graph
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