Bruce Matthews 3000m row
3,000
Meters
17:20.9
Time
2:53.4
Pace
150
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 105 |
July 15, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.9 | 3,000 | 2:53.4 | 67 | 530 | 19 |
| 3:30.2 | 600 | 2:55.1 | 65 | 524 | 20 |
| 3:31.8 | 1,200 | 2:56.5 | 64 | 519 | 19 |
| 3:28.1 | 1,800 | 2:53.4 | 67 | 530 | 19 |
| 3:28.6 | 2,400 | 2:53.8 | 67 | 529 | 19 |
| 3:22.1 | 3,000 | 2:48.4 | 73 | 552 | 19 |
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Workout Graph
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