Bruce Matthews 3000m row
3,000
Meters
17:32.0
Time
2:55.3
Pace
204
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 104 |
July 05, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.0 | 3,000 | 2:55.3 | 65 | 523 | 19 |
| 5:43.5 | 1,000 | 2:51.7 | 69 | 537 | 20 |
| 5:42.6 | 2,000 | 2:51.3 | 70 | 539 | 20 |
| 5:57.6 | 3,000 | 2:58.8 | 61 | 510 | 18 |
| 5:00.0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.