Bruce Matthews 5000m row
5,000
Meters
28:50.8
Time
2:53.0
Pace
256
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 102 |
June 16, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.8 | 5,000 | 2:53.0 | 68 | 532 | 18 |
| 5:42.0 | 1,000 | 2:51.0 | 70 | 540 | 20 |
| 5:40.6 | 2,000 | 2:50.3 | 71 | 543 | 19 |
| 5:35.5 | 3,000 | 2:47.7 | 74 | 555 | 19 |
| 6:31.0 | 4,000 | 3:15.5 | 47 | 461 | 16 |
| 5:21.7 | 5,000 | 2:40.8 | 84 | 589 | 19 |
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Workout Graph
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