Bruce Matthews 5000m row
5,000
Meters
28:30.3
Time
2:51.0
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 97 |
June 04, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.3 | 5,000 | 2:51.0 | 70 | 540 | 18 |
| 5:40.4 | 1,000 | 2:50.2 | 71 | 544 | 20 |
| 5:38.9 | 2,000 | 2:49.4 | 72 | 547 | 19 |
| 5:48.7 | 3,000 | 2:54.3 | 66 | 527 | 18 |
| 5:47.5 | 4,000 | 2:53.7 | 67 | 529 | 18 |
| 5:34.6 | 5,000 | 2:47.3 | 75 | 557 | 19 |
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Workout Graph
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