Stéphanie Faroppa v0:30/0:30r...12 row
2,253
Meters
9:00.0
Time
1:59.8
Pace
145
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,311 |
| Overall Time | 15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 86 |
November 12, 2021 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,253 | 1:59.8 | 203 | 999 | 27 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | |
| r: 0:30 | 94 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 28 | |
| r: 0:30 | 97 | |||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 28 | |
| r: 0:30 | 90 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 0:30 | 89 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| r: 0:30 | 95 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| r: 0:30 | 89 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| r: 0:30 | 87 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 28 | |
| r: 0:30 | 85 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 29 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | |
| r: 0:30 | 72 | |||||
| r1,058 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.