Stéphanie Faroppa v1:00/0:30r...10 row
1,995
Meters
8:00.0
Time
2:00.3
Pace
127
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,830 |
| Overall Time | 13:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 86 |
November 12, 2021 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,995 | 2:00.3 | 201 | 991 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | |
| r: 0:30 | 88 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 0:30 | 83 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | |
| r: 0:30 | 80 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 85 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| r: 0:30 | 92 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | |
| r: 0:30 | 72 | |||||
| r835 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.