Scott Hutchinson 5000m row
5,000
Meters
21:35.5
Time
2:09.5
Pace
303
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 2870 |
| Drag Factor | 128 |
December 12, 2024 17:04:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 854 | 24 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 24 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 835 | 23 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 837 | 23 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 839 | 23 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 830 | 25 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 855 | 25 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 869 | 25 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 871 | 26 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 927 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Conditioning