Scott Hutchinson 5000m row
5,000
Meters
21:34.3
Time
2:09.4
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 2584 |
| Drag Factor | 0 |
February 24, 2022 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.3 | 5,000 | 2:09.4 | 161 | 855 | 21 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 21 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 745 | 21 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 790 | 21 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 20 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 847 | 21 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 847 | 21 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 916 | 22 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 22 |
| 2:00.5 | 4,500 | 2:00.5 | 200 | 988 | 23 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1106 | 25 |
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Conditioning