Scott Hutchinson v100m/1:00r...9 row
2,100
Meters
7:22.0
Time
1:45.2
Pace
159
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,243 |
| Overall Time | 19:22.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 31 |
| Stroke Count | 232 |
| Drag Factor | 0 |
July 10, 2021 09:12:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.0 | 2,100 | 1:45.2 | 300 | 1333 | 31 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | |
| r: 1:00 | 19 | |||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 32 | |
| r: 1:00 | 19 | |||||
| 1:25.4 | 400 | 1:46.7 | 288 | 1290 | 31 | |
| r: 3:00 | 15 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | |
| r: 1:00 | 18 | |||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 31 | |
| r: 1:00 | 15 | |||||
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 31 | |
| r: 3:00 | 18 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 35 | |
| r: 1:00 | 24 | |||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 32 | |
| r: 1:00 | 15 | |||||
| 1:25.0 | 400 | 1:46.2 | 292 | 1304 | 30 | |
| r143 |
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Workout Graph
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