Scott Hutchinson 5000m row
5,000
Meters
20:13.5
Time
2:01.3
Pace
323
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 2825 |
| Drag Factor | 0 |
June 22, 2021 19:11:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.5 | 5,000 | 2:01.3 | 196 | 974 | 25 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 24 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 25 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 939 | 26 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 26 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 26 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 973 | 26 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 976 | 25 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 979 | 25 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 985 | 25 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1081 | 28 |
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Conditioning