Scott Hutchinson v1000m/1:00r...10 row
5,500
Meters
21:37.1
Time
1:57.9
Pace
370
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,647 |
| Overall Time | 30:37.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 0 |
June 15, 2021 17:43:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,500 | 1:57.9 | 213 | 1034 | 27 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 22 | |
| r: 1:00 | 16 | |||||
| 3:42.5 | 900 | 2:03.6 | 185 | 937 | 21 | |
| r: 1:00 | 16 | |||||
| 3:13.2 | 800 | 2:00.7 | 199 | 984 | 22 | |
| r: 1:00 | 16 | |||||
| 2:46.0 | 700 | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 19 | |||||
| 2:20.1 | 600 | 1:56.7 | 220 | 1056 | 25 | |
| r: 1:00 | 12 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | |
| r: 1:00 | 15 | |||||
| 1:29.3 | 400 | 1:51.6 | 252 | 1166 | 30 | |
| r: 1:00 | 16 | |||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 30 | |
| r: 1:00 | 17 | |||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 34 | |
| r: 1:00 | 20 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | |
| r147 |
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