Scott Hutchinson v800m/3:00r...15 row
4,800
Meters
17:43.2
Time
1:50.7
Pace
345
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 36:43.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 31 |
| Stroke Count | 520 |
| Drag Factor | 0 |
June 04, 2021 18:25:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.2 | 4,800 | 1:50.7 | 258 | 1186 | 31 | |
| 3:04.2 | 800 | 1:55.1 | 229 | 1089 | 27 | |
| r: 3:00 | 16 | |||||
| 1:30.4 | 400 | 1:53.0 | 243 | 1134 | 27 | |
| r: 1:30 | 16 | |||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 30 | |
| r: 1:00 | 18 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | |
| r: 0:30 | 18 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | |
| r: 0:30 | 28 | |||||
| 3:03.0 | 800 | 1:54.3 | 234 | 1105 | 28 | |
| r: 3:00 | 16 | |||||
| 1:30.1 | 400 | 1:52.6 | 245 | 1143 | 27 | |
| r: 1:30 | 18 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 32 | |
| r: 1:00 | 20 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| r: 0:30 | 20 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 35 | |
| r: 0:30 | 24 | |||||
| 3:04.2 | 800 | 1:55.1 | 229 | 1089 | 28 | |
| r: 3:00 | 16 | |||||
| 1:26.8 | 400 | 1:48.5 | 274 | 1243 | 31 | |
| r: 1:30 | 17 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 34 | |
| r: 1:00 | 19 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 37 | |
| r: 0:30 | 18 | |||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 38 | |
| r264 |
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