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Scott Hutchinson v1:00/r...45 row

7,658

Meters

30:00.0

Time

1:57.5

Pace

506

Calories

Rest Distance275
Rest Time16:00.0
Overall Distance7,933
Overall Time46:00.0
Average Watts216
Calories Per Hour1042
Stroke Rate27
Stroke Count784
Drag Factor0

June 03, 2021 18:02:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Stormbreaker

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,658 1:57.5 216 1042 27
1:00.0 234 2:08.2 166 871 23
0:40.0 171 1:56.9 219 1052 26
0:20.0 92 1:48.6 273 1237 30
r: 0:30 18
1:00.0 239 2:05.5 177 909 23
0:40.0 172 1:56.2 223 1066 29
0:20.0 92 1:48.6 273 1237 30
r: 0:30 21
1:00.0 238 2:06.0 175 901 23
0:40.0 174 1:54.9 230 1093 29
0:20.0 93 1:47.5 282 1268 30
r: 0:30 22
1:00.0 239 2:05.5 177 909 23
0:40.0 173 1:55.6 227 1079 27
0:20.0 93 1:47.5 282 1268 33
r: 0:30 19
1:00.0 246 2:01.9 193 964 25
0:40.0 174 1:54.9 230 1093 29
0:20.0 93 1:47.5 282 1268 30
r: 5:00 21
1:00.0 238 2:06.0 175 901 23
0:40.0 174 1:54.9 230 1093 29
0:20.0 94 1:46.3 291 1300 30
r: 0:30 22
1:00.0 243 2:03.4 186 940 24
0:40.0 174 1:54.9 230 1093 27
0:20.0 93 1:47.5 282 1268 30
r: 0:30 15
1:00.0 242 2:03.9 184 932 23
0:40.0 174 1:54.9 230 1093 27
0:20.0 94 1:46.3 291 1300 30
r: 0:30 20
1:00.0 244 2:02.9 188 948 23
0:40.0 174 1:54.9 230 1093 29
0:20.0 93 1:47.5 282 1268 30
r: 0:30 22
1:00.0 251 1:59.5 205 1005 25
0:40.0 172 1:56.2 223 1066 26
0:20.0 96 1:44.1 310 1365 33
r: 5:00 21
1:00.0 243 2:03.4 186 940 22
0:40.0 175 1:54.2 234 1106 27
0:20.0 95 1:45.2 300 1332 30
r: 0:30 16
1:00.0 244 2:02.9 188 948 23
0:40.0 176 1:53.6 239 1120 29
0:20.0 98 1:42.0 329 1433 33
r: 0:30 18
1:00.0 243 2:03.4 186 940 23
0:40.0 174 1:54.9 230 1093 26
0:20.0 95 1:45.2 300 1332 33
r: 0:30 21
1:00.0 246 2:01.9 193 964 23
0:40.0 175 1:54.2 234 1106 27
0:20.0 95 1:45.2 300 1332 30
r: 0:30 19
1:00.0 245 2:02.4 191 956 24
0:40.0 176 1:53.6 239 1120 29
0:20.0 96 1:44.1 310 1365 33
r275

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